Eat Smart. Train Hard.
Live Better.
India's smartest calorie & nutrition tracker — built around Indian food. Personalized targets, 80+ dishes, goal-based meal suggestions & a live health score.
Today · Wednesday
Good morning, Rahul 👋
Calories
1,840
/ 2,300
Protein
92g
/ 150g
Carbs
210g
/ 290g
Score
78
/ 100
Steps
6,240
Water
5 glasses
Sleep
7.5 hrs
Burned
380 kcal
Simple 3-Step Setup
Get started in minutes
Create Your Profile
Enter height, weight, age & fitness goal. We calculate your BMI, BMR & daily targets instantly.
Log Meals & Activity
Search Indian foods, set quantity, log exercise, steps, water & sleep in seconds.
Track Your Progress
Watch your dashboard update in real time. Get smart suggestions to hit your goals faster.
Everything You Need
Built for Indian nutrition
From daal chawal to gym protein — all your nutrition needs, one app.
Indian Food Database
80+ authentic Indian dishes with complete nutrition data, Hindi names & veg/non-veg tags
Personalized Macro Goals
Auto-calculated calorie & protein targets for weight loss, muscle gain, or maintenance
Activity & Exercise Log
Track steps, water, sleep & workouts. Calorie burn auto-calculated from your body stats
Live Health Dashboard
Real-time macros, daily health score, meal timeline & 7-day progress charts
Smart Food Suggestions
Goal-aware meal recommendations and health alerts personalized to your daily intake
Daily Health Score
0–100 score every day based on calorie adherence, macros & activity — gamify your health
Track all of this — in one place
Meals & Calories
Breakfast · Lunch · Dinner · Snacks
Macros
Protein · Carbs · Fats · Fiber
Exercise
Workouts · Calories Burned · Steps
Recovery
Sleep hours · Water intake
Start your health journey today
Join thousands of Indians already tracking their nutrition with H4Health. Free, personalized, and built for Indian food.